The Endometriosis Diary

8 Tools Emotionally Intelligent People Use to Combat Gaslighting (And Rebuild Self-Trust) How emotional intelligence supports clarity, boundaries, and emotional well-being . By Shana E. Merceron M.A. Health Psychology  Wellness Balanced® | Global Mental Health & Professional Wellness Brand Published: March 2026 · ⏱️ 7-minute read Introduction Gaslighting can be difficult to recognize because it often unfolds gradually. Over time, it may cause someone to question their memory, emotions, or sense of reality. This erosion of self-trust can significantly affect emotional well-being and mental health. Emotionally intelligent people are not immune to gaslighting. However, they are more likely to recognize it early and respond in ways that protect their emotional stability. This article outlines eight tools emotionally intelligent people use to identify, resist, and recover from gaslighting , helping restore clarity and self-trust. What Is Gaslighting? Gaslighting is a ...

    The Work of Shana Eloy Merceron  By @WellnessBalanced  Positive Affirmations By, Shana Eloy  When you feel unworthy: I am surrounded by abundance and abundance flows to me easily. I have the power to create the life I desire. I am grateful for all the blessings in my life. I am worthy of love and happiness. I am confident in my abilities and capable of achieving my goals. I am strong and capable of handling any challenges that come my way. When you feel sad: I am surrounded by love and positivity. I am capable of handling any situation that comes my way. I am strong and confident in myself. I am worthy of love and respect. I am grateful for all the blessings in my life. I am at peace with myself and the world around me. When you feel unworthy: I am capable of achieving my dreams and goals. I have the power to create a positive impact on those around me. I am worthy of love, respect, and happiness. I deserve to be treated with kindness and comp...