The Endometriosis Diary

I am worthy and deserving of love, respect, and happiness. I am capable and confident in my abilities. I am successful and reach my goals with ease. I am strong and able to overcome any obstacle. I am grateful for all that I have and the abundance in my life. I am healthy and take care of my body and mind. I am filled with positive energy and attract positivity into my life. I am open to new opportunities and experiences. I am at peace with myself and my past. I am in control of my thoughts and emotions. I am constantly learning and growing as a person. I am confident in my decision-making abilities. I am worthy of financial abundance and prosperity. I am a good friend and support those around me. I am kind and compassionate towards myself and others. I am strong and capable of handling any challenge that comes my way. I am successful in my career and reach my full potential. I am in a loving and fulfilling relationship. I am grateful for the present moment and live in the present. I a

The Endo Diet Meal Plan  By Shana Eloy Merceron (MA Health Psychology)   There are many potential strategies that people may consider when trying to manage menstrual cramps or other menstrual symptoms. An anti-inflammatory diet and taking supplements like omega-3s and calcium, may be helpful in reducing inflammation and supporting overall health. However, it's important to note that the effectiveness of these strategies may vary from person to person, and it's always a good idea to consult with a healthcare provider before starting any new treatment or supplement regimen. For example, some people may have allergies or sensitivities to certain foods or supplements, and certain herbs or supplements may interact with medications or other treatments. It's always a good idea to do your own research and talk to a healthcare provider before starting any new treatment or supplement regimen. In general, it's a good idea to aim for a balanced diet that includes a variety of nutr

Acupuncture and herbal medicine are part of traditional Chinese medicine (TCM), which is a system of healthcare that has been practiced in China for thousands of years. Acupuncture involves the insertion of thin needles into specific points on the body, known as acupuncture points or acupoints. These points are believed to correspond to specific pathways, known as meridians, through which energy, or qi, flows. By inserting needles into these points, practitioners believe they can stimulate the flow of qi and promote healing. Herbal medicine involves the use of plants, or plant-derived substances, to treat a wide range of conditions. In TCM, herbs are often used in combination with acupuncture to address a variety of health concerns, including those related to the reproductive system. There is some scientific evidence to support the use of acupuncture and herbal medicine for certain conditions, including pain, nausea, and fertility issues. However, more research is needed to fully under

Depression & Endometriosis By Shana Eloy Merceron (MA Health Psychology)     According to research, endometriosis is a common cause of depression in women. Approximately 40% of women with endometriosis have reported experiencing depression, and women with endometriosis are 2-3 times more likely to have depression compared to women without endometriosis. Endometriosis has also been linked to an increased risk of anxiety, with research finding that up to 60% of women with endometriosis experience anxiety. One study found that the presence of endometriosis was associated with a higher likelihood of depression, even after adjusting for other factors such as age, education, and income. Additionally, research has shown that women with endometriosis who have undergone surgical treatment for their condition may experience a reduction in their symptoms of depression and anxiety. Overall, the link between endometriosis and mental health is complex and requires further research to fully unde