The Endometriosis Diary

 By: @WellnessBalanced Coaching Worksheet: Becoming Less Angry                  Anger is a normal human emotion, but it can be challenging to manage it effectively. Prolonged anger can negatively impact your mental and physical health and harm your relationships. This worksheet is designed to help you become less angry through unique activities and exercises.   Step 1: Identifying Triggers Understanding what makes you angry is the first step in managing your anger. Write down the situations or events that trigger your anger. Examples: Traffic, waiting in line, people not following directions, criticism, etc. Step 2: Mindful Breathing Mindful breathing is a simple yet effective way to calm your mind and reduce anger. Sit in a comfortable position, close your eyes and focus on your breath. Inhale deeply through your nose, hold your breath for a few seconds, and exhale slowly through your mouth. Repeat this process for at least five breaths. Step 3: Reframing Thoughts Negative thoughts ca

                By: Shana Merceron   "Is Your Relationship Toxic? Take Our Quiz to Find Out!" Are you feeling drained, unfulfilled, and constantly walking on eggshells in your relationship? It's possible that you may be in a toxic relationship. Toxic relationships can have serious effects on our mental and emotional well-being, but it can be hard to identify toxic patterns on our own. That's why we've created a quiz to help you determine just how toxic your relationship really is. Our quiz is based on data from a wide range of relationship experts and studies, and it uses a scale to assess the level of toxicity in your relationship. Simply answer a few questions about your relationship and receive an instant score. Some of the key indicators of a toxic relationship include: Constant criticism and blame Controlling or possessive behavior Physical or emotional abuse Gaslighting or manipulation If you're experiencing any of these toxic patterns in your relationsh

By: Shana Merceron @WELLNESSBALANCED  Are you tired of feeling stressed and overwhelmed? It's time to try sound therapy! Studies have shown that incorporating various sound therapy activities into your daily routine can have a profound impact on both your mental and physical health. From mindfulness meditation to sound baths, the benefits of sound therapy are numerous and well-documented. For example, a recent study found that participants who practiced mindfulness meditation using sound therapy techniques reported a significant reduction in symptoms of anxiety and depression, with up to 85% reporting an improvement in their overall mood. Another popular sound therapy activity is the sound bath. This involves lying down and allowing yourself to be fully immersed in the calming sounds of singing bowls, chimes, and other instruments. One study found that after just one sound bath session, participants reported a significant improvement in sleep quality, with up to 90% reporting an in