The X Word! Xenoestrogens are Everywhere and in everything

 

 

THE X WORD!

By Shana Eloy Merceron

M.A. Health Psychology 

Xenoestrogens are chemicals that mimic the effects of estrogen in the body. They are found in a variety of sources, including plastics, pesticides, and personal care products. When xenoestrogens enter the body, they can bind to estrogen receptors and disrupt the body's normal hormonal balance. This can lead to a variety of health problems, including inflammation.

 

Inflammation is a natural response of the immune system to injury or infection. It is characterized by swelling, redness, heat, and pain. While inflammation is necessary for the body to heal, chronic inflammation can lead to a range of health problems, including heart disease, cancer, and autoimmune disorders.

There is evidence to suggest that xenoestrogens may contribute to inflammation in the body. Some studies have shown that exposure to xenoestrogens may lead to an increase in pro-inflammatory cytokines, which are proteins that help to regulate the immune response. This can lead to a chronic state of inflammation in the body.

Additionally, xenoestrogens may disrupt the normal functioning of the endocrine system, which regulates hormones in the body. This can lead to hormonal imbalances, which may contribute to inflammation.

It is important to minimize exposure to xenoestrogens in order to reduce the risk of inflammation and other health problems. This may involve using natural or organic products, avoiding plastics, and limiting exposure to pesticides.

 

 


 

 

Organic food refers to food that is grown and produced using methods that are free from synthetic pesticides, fertilizers, and genetically modified organisms (GMOs). Chronic inflammation refers to a long-term, low-grade inflammation that can lead to various health problems such as obesity, diabetes, heart disease, and cancer.

According to a review of 12 studies published in the Journal of Environmental Research and Public Health, organic food consumption is associated with a lower risk of chronic inflammation. One study found that those who consumed a higher amount of organic food had a 30% lower risk of developing chronic inflammation compared to those who consumed a lower amount of organic food.

Another study published in the Journal of Nutrition found that organic meat consumption was associated with a lower level of pro-inflammatory markers in the blood, compared to conventional meat consumption.

Other research has also found that organic food consumption is associated with a lower risk of chronic diseases such as heart disease, type 2 diabetes, and cancer.


 

Here are some statistics on the consumption of organic food and chronic inflammation:

  • According to the USDA, the organic food industry in the United States has grown by over 250% from 2002 to 2018, with sales reaching $47 billion in 2018.
  • A survey conducted by the Organic Trade Association found that the main reasons for choosing organic food are to avoid pesticides and GMOs, and to support sustainable agriculture practices.
  • A study published in the Journal of the American Medical Association found that those who consumed a higher amount of organic food had a 25% lower risk of developing non-Hodgkin's lymphoma, a type of cancer that is associated with chronic inflammation.
  • Another study published in the Journal of Agricultural and Food Chemistry found that organic tomatoes had higher levels of antioxidants, which have anti-inflammatory properties, compared to conventionally grown tomatoes.

Here is a list of some of the potential benefits of consuming organic food:

  • Reduced risk of chronic diseases such as heart disease, type 2 diabetes, and cancer
  • Lower levels of pesticides and other chemicals in the body
  • Increased intake of antioxidants, which have anti-inflammatory properties
  • Support for sustainable agriculture practices
  • Potential for improved taste and nutritional content of foods.  
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