Candida and Endometriosis

Symptoms of Candida Overgrowth:

• Chronic fatigue
• Brain fog or difficulty concentrating
• Digestive issues such as bloating, constipation, or diarrhea
• Skin issues such as acne or rashes
• Recurring yeast infections or thrush
• Mood disorders such as anxiety or depression
• Joint pain or muscle aches
• Allergies or sensitivities to foods or environmental factors
• Difficulty losing weight or cravings for sugar or carbs
• Hormonal imbalances

To read the full article and learn more about Candida overgrowth and how to address it, click here: https://www.healthline.com/health/candida-overgrowth#symptoms

Symptoms Caused by Candida Overgrowth

Candida overgrowth, also known as candidiasis, is a condition in which the fungus Candida albicans grows excessively in the body. Candida is a type of yeast that is normally present in the body in small amounts. However, certain factors such as a weakened immune system, use of certain medications, and a diet high in sugar and refined carbs can lead to an overgrowth of Candida. This can cause a range of symptoms, including those you listed such as vaginitis, vaginal itching or thrush, and discharge. Other common symptoms of candidiasis include fatigue, brain fog, and digestive issues such as bloating and constipation. It is important to see a healthcare professional if you are experiencing any of these symptoms, as they can help diagnose the cause and recommend appropriate treatment.
pretty compelling stuff! check out the link below they have really done a wonderful job explaining how candida overgrowth can cripple your body. It worked for me! 


http://foodmatters.tv/articles-1/how-to-overcome-candida-naturally

 

Overcome Candida Naturally

 

What is Candida?

Candida overgrowth can occur for a number of reasons, including the use of antibiotics, which can disrupt the balance of good and bad bacteria in the body, leading to an overgrowth of candida. Other contributing factors may include a weakened immune system, high levels of stress, and a diet high in sugar and processed foods.

Symptoms of candida overgrowth can vary widely, but may include chronic fatigue, bloating, headaches, skin rashes or infections, and recurrent yeast infections.

Treatment for candida overgrowth may involve a combination of dietary and lifestyle changes, as well as the use of natural supplements or antifungal medications. This may include a diet low in sugar and processed foods, and high in vegetables and fermented foods. It may also involve reducing stress, and taking steps to support the immune system. In severe cases, antifungal medications may be necessary to help kill off the excess candida and restore balance to the body.

 

How Does Candida Affects Us?

• Digestive issues such as bloating, constipation, diarrhea, and abdominal pain
• Fatigue, brain fog, and difficulty concentrating
• Mood changes and irritability
• Skin issues such as eczema, hives, and rashes
• Vaginal yeast infections and urinary tract infections
• Nail fungus and athlete's foot
• Sinus infections and allergies
• Recurrent thrush or oral candidiasis

Candida can also weaken the immune system, making an individual more prone to infections and other health issues. It can also contribute to the development of autoimmune conditions such as Crohn's disease, celiac disease, and rheumatoid arthritis.

In order to address Candida overgrowth, it is important to address the root cause and take steps to restore balance in the body, such as following a low-sugar diet, taking probiotics, and reducing stress levels. Working with a healthcare provider and natural health practitioner can also be helpful in identifying and addressing the underlying causes of Candida overgrowth.

Symptoms Caused by Candida Overgrowth

• Swelling, especially in damp or humid conditions
• Allergies, sensitivities, and intolerances that are exacerbated by damp, muggy, humid, or rainy weather or environments
• Conditions such as hay fever and asthma
• Intolerances or allergies to various substances such as perfumes, odors, fumes, fabric shop odors, grass, animals, tobacco smoke, chemicals, smog, molds, dust mites, dust, pollen, and other airborne particles
• Conditions like athlete's foot
• Infant issues such as colic, diaper rash, thrush (coated, white tongue), and cradle cap
• Easily bruised skin
• Tenderness or pain in the cheekbones or forehead
• Cold hands or feet and low body temperature
• Cold-like symptoms including excess mucus in the sinuses, nose, throat, bronchial tubes, and lungs
• Cravings or addictions for high carb foods, sugar, bread, pasta, and alcohol
• Formation of cysts in various parts of the body, particularly around the neck, throat, and ovaries, and in the bladder or scrotum
• Digestive problems including diarrhea, constipation, abdominal distention, bloating or pain, gas, mucus in the stools, hiatal hernia, ulcers, and bacterial infections such as salmonella, E. coli, and h. pylori
• Ear issues such as ringing in the ears (tinnitus), sounds in the ears, ear infections, dryness, itchiness, ear pain, ear aches, ear discharges, fluid in ears, deafness, and abnormal wax build-up
• Eye problems including erratic vision, spots in front of eyes (eye floaters) and flashing lights, redness, dryness, itching, excessive tearing, and inability to tear
• Fatigue, chronic fatigue syndrome or Epstein Barr, or a feeling of being drained of energy, lethargy, and drowsiness
• Flu-like symptoms
• Swollen or underactive glands, dry mouth, blocked salivary glands, swollen lymph nodes
• Hair loss, scum on the scalp, dandruff, itchy scalp, scalp sores, and dryness
• Heart palpitations and irregular heart beat
• Headaches, migraines, brain fog, dizziness, etc.
• Hemorrhoids and rectal issues such as itching, rash, irritation, and redness
• Conditions like hypoglycemia (low blood sugar) and diabetes
• Thyroid issues including hypothyroidism, Wilson’s Thyroid Syndrome, Hashimoto’s disease, hyperthyroidism, and erratic thyroid function
• Irritability, nervousness, jitteriness, and panic attacks
• Skin or internal lesions
• Male health issues including jock itch, loss of sex drive, impotence, prostatitis, penis infections, difficulty urinating, urinary frequency or urgency, painful intercourse, swollen scrotum, etc.
• Female health problems including infertility, vaginitis, unusual odors, endometriosis (irregular or painful menstruation), cramps, menstrual irregularities, pre-menstrual syndrome (PMS), discharge, painful intercourse, loss of sexual drive, redness or swelling of the vulva and surrounding area, vaginal itching or thrush, burning or redness, or persistent infections.
• Fungal infections of the skin or nails such as ringworm, seborrheic dermatitis, and dark and light patches on the skin (tinea versicolor).
• Joint pain, stiffness, or swelling

What Causes Candida to Get Out of Control?

A healthy immune system keeps Candida in balance with the other micro-organisms in the mucous membranes, but under certain conditions it begins to overgrow and get out of control. The causes of immune system dysfunction are varied and complex, but antibiotics are the biggest culprits because they wipe out friendly micro-organisms in the digestive system. Because Candida is resistant to antibiotics the imbalance of micro-organisms allows it to take over. It begins to change its shape and starts to overgrow; raising large families called colonies.

These colonies excrete toxins that circulate throughout the body, further weakening the immune system and creating havoc throughout the body. The Candida produces very long root-like structures that penetrate intestinal walls leaving microscopic holes which allow toxins, undigested food particles, bacteria, and yeast to enter the bloodstream. This condition is known as the “Leaky Gut Syndrome”, which causes food allergies and many health problems. These root-like structures also cause considerable damage to the walls of the intestines resulting in malabsorption of nutrients.

Adding to the problem of malabsorption are nutritional deficiencies that also weaken the immune system. Today’s standard diet lacks the necessary nutrients to maintain a healthy immune system. It is loaded with sugar, carbohydrates, hydrogenated oils and fats (trans-fats), white flour products, processed foods, food additives, preservatives, pesticides, and heavy metals. This, in addition to foods being irradiated (exposed to high levels of radiation to extend shelf life), and being grown in nutrient depleted soil, long storage and transportation time, and improper handling, cooking and microwaving that goes on in most homes, further depletes nutrients available. All of these factors contribute to a weakened immune system.

 

Saliva Candida at Home Test

Visit a holistic practitioner for conclusive candida testing.  For a simple at home test try the following. upon waking, before eating or brushing your teeth fill a clear glass with room temperature bottled water.

Spit it into the glass of water. Check the water every 15 minutes or so for up to one hour.

notice any strings (fibers) traveling down into the water from the saliva floating on the top, cloudy specks (particles suspended in the water) or cloudy saliva that sinks to the bottom of the glass you have a candida problem.

Diagram from www.ninazu.com

 

Additionally, you can try the following self-tests to determine if you have a candida overgrowth:

1. The sugar craving test: Do you have an intense craving for sugar or carbohydrates? This can be a sign of a candida overgrowth.

2. The digestive symptom test: Do you frequently experience bloating, gas, constipation, or diarrhea? These can be symptoms of a candida overgrowth.

3. The skin symptom test: Do you have skin issues such as acne, eczema, or rashes? These can be symptoms of a candida overgrowth.

4. The mental symptom test: Do you experience brain fog, difficulty focusing, or mood swings? These can be symptoms of a candida overgrowth.

It's important to note that these tests are not conclusive and should not be used as a replacement for a medical diagnosis. If you suspect that you may have a candida overgrowth, it is best to consult with a healthcare professional for proper testing and treatment.

The Candida Control Program

In order to get Candida overgrowth under control, five things need to be done simultaneously:

• Repair the intestinal lining

• To eliminate foods that feed Candida, it is important to eliminate or reduce consumption of sugar, refined carbohydrates, and alcohol. These all provide fuel for Candida growth.

• Building up the immune system involves getting enough rest, eating a healthy diet, and reducing stress.

• To kill off Candida overgrowth, antifungal medications or natural remedies may be used.

• Planting good bacteria in the digestive tract can be done through the consumption of fermented foods or probiotic supplements.

• Managing the healing crisis involves being prepared for possible symptoms that may occur during the treatment process, such as increased fatigue or skin breakouts.

• Repairing the intestinal lining involves consuming foods that support gut health, such as bone broth and collagen-rich foods, and avoiding foods that may be irritating to the digestive system. This can help to restore the integrity of the intestinal lining and prevent further Candida overgrowth.

  
  
   

1. Eliminate foods that feed Candida  

• Sucrose
  
• Glucose
• Fructose
• Maltose
• Dextrose
• Lactose
• Honey
• Agave nectar
• Maple syrup
• Molasses
• Aspartame
• Nutrasweet
• Saccharin
• Xylitol
• Stevia
• Splenda

2. Build up the immune system

Building up the immune system requires:

• Go clean and dark green
  
• Take essential supplements
• Avoid yeast, sugar: both natural and artificial, and processed food
  

Follow  the “Candida Control Diet” high in protein and good saturated fats and oils, and low in carbohydrates, and contains no sugars, grains or processed foods. Clean eating means that all foods must be as fresh and natural as possible, and free of toxins.

It's generally recommended to include a variety of sources of protein, fat, and carbohydrates in the diet. It's also important to choose high-quality sources of these nutrients, as you mentioned.

Organic, grass-fed, and free-range animal products may be higher in certain nutrients, such as omega-3 fatty acids, and lower in others, such as saturated fat, compared to conventionally raised animal products. However, these differences may not always be significant and may depend on the specific product and how it was raised and processed.

Non-farmed fish can be a good source of protein and omega-3 fatty acids, but it's important to choose varieties that are lower in mercury and other contaminants. Wild-caught fish, such as salmon and sardines, tend to be lower in mercury than farm-raised fish.

Organic vegetables may be higher in certain nutrients, such as antioxidants, and lower in others, such as pesticides, compared to conventionally grown vegetables. However, the nutritional content of vegetables can also depend on factors such as the soil they were grown in, the amount of sunlight they received, and how they were cooked.

Including protein in the diet can help regulate blood sugar levels and promote feelings of fullness, but it's important to choose a variety of protein sources and to consume them in moderation as part of a balanced diet.

 

Good Fats and Oils -

Good fats and oils include olive oil, avocado oil, coconut oil, grass-fed butter, ghee, and fatty fish such as salmon and sardines. These fats are rich in monounsaturated and polyunsaturated fats, which have been shown to improve cholesterol levels, lower the risk of heart disease, and support brain health.

It is important to avoid bad fats and oils, such as trans fats and hydrogenated oils, which are found in processed foods and fried foods. These types of fats have been linked to an increased risk of heart disease and other health problems.

Including good fats and oils in the diet is essential for the overall health and wellness of the body, and it is especially important for those with Candida overgrowth. By incorporating these healthy fats into your diet, you can support your body’s natural healing process and work towards getting Candida under control.

It is important to maintain healthy levels of cholesterol in the body. When cholesterol levels become too high, it can lead to the development of plaque in the arteries, which can increase the risk of heart disease and stroke. This is why it is important to have regular check-ups and follow a healthy diet and exercise plan to maintain healthy cholesterol levels.

It is also important to understand that there are different types of cholesterol. Low-density lipoprotein (LDL) cholesterol is often referred to as “bad” cholesterol because it can contribute to the build-up of plaque in the arteries. High-density lipoprotein (HDL) cholesterol is often referred to as “good” cholesterol because it helps to remove excess cholesterol from the body.

Overall, cholesterol is an important substance in the body and is essential for maintaining proper health.

Essential Fatty Acids -

Omega-3 fatty acids are found in foods such as fatty fish, flaxseeds, chia seeds, and walnuts. These fatty acids are important for heart health, brain function, and reducing inflammation in the body. Omega-3s have been shown to have a positive effect on depression, anxiety, and other mental health disorders.

Omega-6 fatty acids are found in foods such as vegetable oils, nuts, and seeds. While they are also important for our health, it is important to balance the intake of omega-3s and omega-6s because an excess of omega-6s can lead to inflammation in the body.

It is important to aim for a balance of both omega-3s and omega-6s in the diet to ensure optimal health. A healthy ratio is usually around 1:1 or 2:1 of omega-3s to omega-6s. It is important to speak with a healthcare professional or a registered dietitian for personalized recommendations on your fatty acid intake.

Avoid all  (trans fats) -  Avoid consuming toxic oils and fats, including trans fats found in margarine and most processed foods. These fats are created through a process called hydrogenation, which uses high heat, metal catalysts, and hydrogen gas, resulting in a toxic product that the body reacts to like plastic. Saturated fats, on the other hand, are stable and do not easily become rancid or initiate cancer or irritate artery walls. They also provide health-promoting components that are not found in other fats. It is important to note that the oil and food manufacturing industry, as well as drug companies, have perpetuated myths about saturated fats in order to sell their products. It is essential for Candida sufferers to prioritize their health and choose natural, health-promoting fats over harmful trans fats.

Coconut oil - Coconut oil is another healthy saturated fat that contains many properties that are beneficial to Candida sufferers which are anti-bacterial, anti-viral and anti-fungal. It also kills off yeast overgrowth. Coconut oil supports immune system function, supplies important nutrients necessary for good health and improves digestion and nutrient absorption.

The fat in coconut oil is easily digested and absorbed, unlike the newfangled trans fats that act like plastic in the body. It puts little strain on the digestive system and provides a quick source of energy necessary to promote healing. Coconut oil is absorbed directly from the intestines into the portal vein and sent straight to the liver, whereas other fats require pancreatic enzymes to break them into smaller units.

Look for unrefined coconut oil, since most commercial coconut oils are refined, bleached, and deodorized. It is highly resistant to spoilage and has a long shelf life (up to 2 years at room temperature). Coconut oil has a high burning point and is a perfect oil for cooking. Coconut oil can be taken by the tablespoonfuls with meals to aid digestion. A good therapeutic dose is 1 to 2 tablespoons with fat-containing meals.

Fish oils - Fish, unlike mammals, birds, and reptiles, do not respond to sunlight and rely on vitamin D found in phytoplankton and other fish. They must feed on phytoplankton and other fish in order to obtain and store significant vitamin D in their fat, flesh, skin, and organs.

Unfortunately, eating most fresh fish, whether from the ocean, lakes and streams, or farm-raised, is no longer recommended because of their dangerously high mercury levels. Try to source line caught and wild fish where possible.

Carbohydrates - Low carbohydrate consumption is an important aspect of the Candida Control Diet since high carbohydrate foods feed the Candida. Carbohydrate foods are any foods that are not protein or fat, including all vegetables, grains, and fruits. Since grains and most fruit, except lemons, are eliminated on the Candida Control Diet this leaves a wide variety of vegetables that are healthy to consume. Vegetables with the lowest carbohydrate index are green beans, broccoli, cauliflower, cabbage, turnips, spinach, asparagus, celery, peppers, kale, mustard greens, and Chinese cabbage. Some vegetables also inhibit the growth of Candida such as raw garlic, onions, horseradish, cabbage, broccoli, turnip, and kale.

Avoid soybean and soy-based foods - Soybeans contain large quantities of natural toxins or “anti-nutrients,” including potent enzyme inhibitors that block the action of enzymes needed for protein digestion. These inhibitors are not completely deactivated during ordinary cooking and can produce serious gastric distress, reduced protein digestion, and chronic deficiencies in amino acid (protein) uptake. In test animals, diets high in enzyme inhibitors cause enlargement and pathological conditions of the pancreas, thyroid malfunction and other diseases including cancer. Soybeans also contain haemagglutinin, a clot-promoting substance that causes red blood cells to clump together.

Soy also contains one of the highest percentages of pesticides of any of our foods and is 99% genetically modified. Soybeans are also high in phytic acid, present in the bran or hulls of all seeds, which blocks the uptake of essential minerals - calcium, magnesium, copper, iron and especially zinc - in the intestinal tract. Candida sufferers must avoid soy and all soy products in order to get well.

Salt and Spices - Salt is a very important part of a balanced diet, along with other beneficial spices. It plays an important part in the primary processes of digestion and absorption. Salt activates the first enzyme in the mouth, salivary amylase, and sodium chloride (salt) is used to make hydrochloric acid, a secretion needed for digestion. It is also important in keeping the proper balance of salt to potassium.

Salt has gotten a bad name just like the conspiracy against saturated fat. But most salt consumed today is not good for health since it highly-processed and is loaded with heavy metals and other harmful substances.

The best salt to consume is a good ocean sea salt that is hand-harvested, unprocessed, certified and contains a natural balance of minerals. One such salt is Celtic Sea Salt which contains over 90 minerals and is very similar to the chemical make-up of our own blood. Taking this salt is the best way to obtain trace minerals. An excellent electrolyte drink is simply pure water with about 1/4 teaspoon of Celtic Sea Salt for every 6 ounces.

Taking essential supplements

Candida sufferers need to build up their immune system by supplementing with certain essential vitamins and minerals that are yeast-free and sugar-free, including:

• Chlorella is a whole-food that contains a wide array of vitamins, minerals and enzymes. It helps build the immune system, detoxifies heavy metals and other pesticides in the body, improves the digestive system, improves energy levels and normalize blood sugar and blood pressure. Take two capsules three times a day.
• Vitamin B Complex (non-yeast), 50 mgs. twice a day.
• Vitamin C with bioflavonoids, 1,000 mgs. twice a day.
• Vitamin D (with vitamin A) - take 1 teaspoon per 50 lbs. of body weight per day of a high-quality cod liver oil or fish oil.
• Vitamin E, containing natural alpha tocopherol, (dl-alpha tocopherol is synthetic), that is not from a soy source, 400 IU twice a day.
• Calcium/Magnesium Citrate, with “elemental amounts” containing 800-1,200 mgs. of calcium with an equal ratio of magnesium.
  
  

3. Kill off Candida overgrowth

There are many anti-fungal agents that kill off Candida overgrowth, including raw garlic, apple cider vinegar, olive leaf extract and Pau d'arco.

Garlic - Garlic contains a large number of sulphur containing compounds that exhibit very potent broad-spectrum anti-fungal properties. Among the most studied are allicin, alliin, alliinase, and S-allylcysteine.

Fresh garlic is significantly more potent against Candida albicans than any other form, including tablets, oils, and pills. Fresh garlic is also a suitable alternative to drugs for serious systemic yeast infections in patients with severe immune suppression. Adding fresh garlic to food (raw and crushed), or crushing and swallowing raw clove is a cheap and powerful anti-fungal treatment. Garlic also stimulates the immune system, improves circulation, lowers high blood pressure, kills intestinal parasites, and is a powerful antioxidant and antibiotic, in addition to many other health benefits.

To obtain the most benefit from garlic buy certified organic garlic and crush it. Crushing breaks the cell walls releasing garlic’s beneficial properties. To kill off, Candida overgrowth take 4-5 average sized cloves per day mixed in foods or with meals. Another alternative is to drink 3-4 cups of garlic tea per day.

Raw apple cider vinegar - Add a tablespoon of apple cider vinegar and mix it with a glass of water and drink before every meal. The apple cider vinegar helps to fight off the intestinal yeast overgrowth by actually killing the yeast, creating a die off reaction. Raw unfiltered apple cider vinegar

Apple cider vinegar has been traditionally used to aid in digestion and to help balance the pH of the body. Some people believe that it may also have antimicrobial properties and that it can help to kill off candida, a type of yeast that can cause infections. While there is limited scientific evidence to support these claims, some people do use apple cider vinegar as a home remedy for candida overgrowth. It is important to note that using apple cider vinegar for this purpose is not a replacement for proper medical treatment. If you are experiencing symptoms of a candida infection, it is important to see a healthcare professional for a proper diagnosis and treatment.

Olive Leaf Extract - Olive leaf extract contains a phenolic compound called oleuropein, which has antiviral, anti-fungal, antiprotozoal, and antibacterial properties. 

Olive leaf extract is a supplement that is made from the leaves of the olive tree. It is believed to have several health benefits, including:

1. Antioxidant properties: Olive leaf extract is a rich source of antioxidants, which can help protect the body from damage caused by free radicals.

2. Blood pressure management: Some studies have found that olive leaf extract may help lower blood pressure in people with hypertension.

3. Blood sugar control: Olive leaf extract may help lower blood sugar levels in people with diabetes.

4. Anti-inflammatory effects: Olive leaf extract may have anti-inflammatory effects, which may help reduce inflammation in the body.

5. Immune system support: Some research suggests that olive leaf extract may help support the immune system.

It is important to note that more research is needed to confirm the potential health benefits of olive leaf extract. If you are considering taking olive leaf extract, it is always a good idea to consult with a healthcare professional before starting any new supplement.

Pau d’Arco - Pau d'Arco is the bark of a rainforest tree that is used to make a tea or supplement that may have anti-fungal properties. It can be consumed in capsule form or as a tea, with a typical recommended dosage of 3 cups of tea per day or as directed on the product label. It is also known as Taheebo or Lepacho tea.

4. Plant good bacteria in the digestive tract

Probiotics are live microorganisms that are similar to the beneficial microorganisms found in the human gut. They are often called "good" or "helpful" bacteria because they help keep the gut healthy. Probiotics are available in supplement form, as well as in foods like yogurt and fermented foods.

There are many different strains of probiotics, and they can have different effects on the body. It's important to choose a probiotic supplement that contains strains that have been studied and shown to be effective. Some of the most well-known and widely studied strains include Lactobacillus acidophilus and Bifidobacterium bifidum.

Probiotics can be taken to help restore the balance of bacteria in the gut after a course of antibiotics, or to help manage digestive disorders like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). They may also be taken to help support the immune system and to prevent or treat certain types of infections.

 

It's important to follow the instructions on the probiotic supplement bottle for dosage and storage. In general, probiotics should be stored in the refrigerator to keep them fresh and effective. They should also be taken on an empty stomach to ensure that they reach the intestines where they can be most effective.

 Lactobacillus acidophilus DDS-1 and Lactobacillus GG. Probiotic supplements should be at least 500 billion organisms per gram, contained in dark bottles to avoid deterioration by heat and light, and kept refrigerated, even in the store. Take according to instructions on the bottle.

 

Lactobacillus acidophilus, Bifidobacterium bifidum, and Streptococcus thermophilus. These strains have been shown to have a variety of benefits, including improving digestion, reducing inflammation, and boosting the immune system.

It’s also important to pay attention to the CFU (colony forming units) count on the label of a probiotic supplement. This indicates the number of live bacteria cells present in each serving. A higher CFU count is generally better, as it indicates a stronger concentration of beneficial bacteria.

When choosing a probiotic supplement, it’s also important to consider the form in which it is delivered. Capsules, tablets, and powders are the most common forms, but some supplements also come in liquid or chewable form. It’s important to choose a form that is most convenient and easy to take for you.

Ultimately, the best probiotic supplement for you will depend on your specific needs and goals. It’s a good idea to speak with a healthcare professional or a registered dietitian to determine the best probiotic supplement for you. So, it is very important to choose the right probiotic supplement for our body.

 

Cabbage rejuvelac is a fermented drink made from the soaking and sprouting of cabbage seeds. It is a probiotic-rich beverage that is high in vitamins and minerals, and has been traditionally used as a digestive aid and to improve overall health and well-being. To make cabbage rejuvelac, you will need:

• 1 cup of cabbage seeds
• 4 cups of filtered water

Instructions:

1. Rinse the cabbage seeds thoroughly and place them in a jar or container with the filtered water.
2. Cover the jar with a cloth or cheesecloth and secure with a rubber band.
3. Allow the seeds to soak for at least 12 hours, or overnight.
4. Drain and rinse the seeds, and then place them back in the jar with fresh filtered water.
5. Cover the jar with the cloth again and secure with a rubber band.
6. Allow the seeds to sprout for 2-3 days, rinsing them twice daily and keeping the jar covered.
7. Once the seeds have sprouted, strain the liquid and discard the seeds.
8. The cabbage rejuvelac is now ready to drink. It can be stored in the fridge for up to a week.

Enjoy your homemade cabbage rejuvelac as a refreshing and healthy drink on its own, or use it as a base for smoothies or other recipes.

5.Prepare for the Healing Crisis

The concept of the healing crisis, also known as the "Herxheimer reaction," is based on the idea that when the body is detoxifying, it may go through a period of temporary worsening of symptoms as a result of the release of toxins from the tissues into the bloodstream. This is believed to be a normal part of the healing process and is thought to indicate that the detoxification process is working. However, it is important to note that the scientific evidence for the existence and effectiveness of the healing crisis is limited, and more research is needed to understand how the body responds to detoxification processes. It is always important to consult with a healthcare professional before starting any detox or treatment program.

Drinking plenty of water to help flush the toxins out of the body.

Reducing the intake of sugar and simple carbohydrates, as these can feed the yeast and make die-off symptoms worse.

Taking probiotics to help restore healthy bacteria in the gut and improve digestion.

Taking supplements such as milk thistle or N-Acetyl Cysteine (NAC) to help support the liver and assist in the detoxification process.

Reducing physical activity or taking it easy during the die-off period to allow the body to rest and recover.

Consulting with a healthcare professional or naturopath to determine the best course of treatment and management of die-off symptoms.

• Take 1,000 mgs of Vitamin C (preferably in powdered form in pure water) several times a day
•  Epsom salts bath also help release toxins through the skin and helps minimized die-off symptoms (add two cups, or 500 grams, of Epsom salts to warm bath water).
  
  
  
  

Remember to  listen to your body and pay attention to any symptoms or discomfort that may arise during the healing crisis. If you experience any severe or persistent symptoms, it is important to consult with a healthcare professional or a qualified practitioner who is knowledgeable about the Candida Control Program.

Stay hydrated and get enough rest during the healing crisis. This will help to support the body's natural healing processes and ensure that you have the energy and stamina to handle the changes that you are making to your diet and lifestyle.

Finally, it is important to be consistent and to stick to the Candida Control Program even when you are feeling better. This will help to ensure that you are able to maintain your health and prevent any future Candida overgrowth.