Healthy recipes for endo

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  1. Kale and Quinoa Salad with Avocado and Grapefruit Ingredients: Kale, quinoa, avocado, grapefruit, olive oil, lemon juice, salt, pepper Instructions: Cook quinoa as directed, combine with kale, avocado, and grapefruit. Drizzle with olive oil and lemon juice, season with salt and pepper to taste.

  2. Roasted Veggie and Feta Salad Ingredients: Roasted veggies (such as zucchini, eggplant, and bell peppers), feta cheese, lettuce, olive oil, lemon juice, salt, pepper Instructions: Roast the veggies in the oven, combine with feta cheese and lettuce. Drizzle with olive oil and lemon juice, season with salt and pepper to taste.

  3. Grilled Chicken and Arugula Salad Ingredients: Grilled chicken, arugula, cherry tomatoes, red onions, balsamic vinegar, olive oil, salt, pepper Instructions: Grill chicken, combine with arugula, cherry tomatoes, and red onions. Drizzle with balsamic vinegar and olive oil, season with salt and pepper to taste.

  4. Mediterranean Chickpea Salad Ingredients: Chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, lemon juice, olive oil, salt, pepper Instructions: Combine chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese. Drizzle with lemon juice and olive oil, season with salt and pepper to taste.

  5. Broccoli and Carrot Salad with Peanut Dressing Ingredients: Broccoli, carrots, peanut butter, vinegar, honey, soy sauce, sesame oil, salt, pepper Instructions: Shred broccoli and carrots, mix with peanut butter, vinegar, honey, soy sauce, and sesame oil to create a dressing. Season with salt and pepper to taste.

  6. Spinach, Strawberry, and Feta Salad Ingredients: Spinach, strawberries, feta cheese, balsamic vinegar, olive oil, salt, pepper Instructions: Combine spinach, strawberries, and feta cheese. Drizzle with balsamic vinegar and olive oil, season with salt and pepper to taste.

  7. Apple, Walnut, and Blue Cheese Salad Ingredients: Apples, walnuts, blue cheese, lettuce, balsamic vinegar, olive oil, salt, pepper Instructions: Combine apples, walnuts, blue cheese, and lettuce. Drizzle with balsamic vinegar and olive oil, season with salt and pepper to taste.

  8. Cauliflower and Chickpea Salad with Tahini Dressing Ingredients: Cauliflower, chickpeas, tahini, lemon juice, water, salt, pepper Instructions: Mix tahini, lemon juice, and water to create a dressing. Combine cauliflower, chickpeas, and dressing. Season with salt and pepper to taste.

  9. Cucumber and Tomato Salad with Mint Dressing Ingredients: Cucumber, cherry tomatoes, mint, lemon juice, olive oil, salt, pepper Instructions: Combine cucumber and cherry tomatoes. Mix mint, lemon juice, and olive oil to create a dressing. Drizzle over cucumber and cherry tomatoes, season with salt and pepper to taste.

  10. Sweet Potato and Arugula Salad with Almond Dressing Ingredients: Sweet potato, arugula, almonds, lemon juice, olive oil, salt, pepper Instructions: Bake sweet potato, combine with arugula and almonds. Mix lemon juice and olive oil to create a dressing. Drizzle over sweet potato, arugula, and almonds

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